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Link Post Sat, May. 19, 2012 276 notes

King Jaffe Joffer: Secrets Your Nurse Won't Tell You

alwaystheoviereya:

estrella-fuego:

nurse-on-duty:

  • Dirty Little Secrets

1. “We’re not going to tell you your doctor is incompetent, but if I say, ‘You have the right to a second opinion,’ that can be code for ‘I don’t like your doctor’ or ‘I don’t trust your doctor.’” —…

(Source: rd.com)




Video Post Mon, May. 14, 2012 16 notes

kingjaffejoffer:

HBO’s “Weight Of The Nation” Documentary Premiere’s Tonight

I’ve watched so many food & weight related documentaries, (Fast food nation, super size me, Food Inc, Fat Sick & Nearly Dead, etc etc) that I’m kinda sick of hearing about the subject and I don’t think I’ll learn anything else by watching this.

But HBO has a really good track record when it comes to documentaries so I feel like I should give it a courtesy watch just on their reputation alone. 




Photo Post Sun, May. 13, 2012 137 notes

medicalstate:

Lung Cancer Cookies by Cakehead Loves Evil.
The surprising part of this piece is that the whole thing is edible, down to the cigarette butts and ash. The detail and vividness it invokes gives it an extra sense of surrealism. The question of course is not so much are you willing to eat it, but do you think it will taste good? That is food for thought.

medicalstate:

Lung Cancer Cookies by Cakehead Loves Evil.

The surprising part of this piece is that the whole thing is edible, down to the cigarette butts and ash. The detail and vividness it invokes gives it an extra sense of surrealism. The question of course is not so much are you willing to eat it, but do you think it will taste good? That is food for thought.




Text Post Fri, May. 11, 2012 1 note

The Immortal Life of Henrietta Lacks

I have finally been able to read this book.  My internship supervisor let me borrow it and I haven’t put it down. I even read that more than my notes for Health Economics.

This book hits close to home. Not just because I’m an African American woman or that I’m in the health field. But my internship is across the street from where he ultimately died. Across the street from my internship is where her cells were “illegally” taken and created a medical revolution.  Her cells were taken without her permission but have saved millions of people world wide and continue to do so.

The history of Turner Station in Baltimore is something I also understand. Bethlaham Steel, Sparrows Point, and the eventual moving of Blacks in East Baltimore are things I know too well. Not because I’m from there, but growing up in Baltimore County and the state of Maryland my entire life, its not something you don’t know.  The blacks that would leave Turner Station and go to East Baltimore are still there. Made famous by the HBO series The Wire.

This book makes you feel for Henrietta’s family but does not cast complete blame on Hopkins. I love that Rebecca Skloot just wants the real picture. Her job isn’t to cast blame in this book, but to let the world know that Henrietta was a real person, a mother with 5 young children, a cheating husband, and loving friends and family. 






Photo Post Sun, May. 06, 2012 34,296 notes

girlgrowingsmall:


get vs angels’ workouts HERE
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Doutzen Kroe’s Workout
Erin Heatherton’s Workout
Lindsay Ellington’s Leg Workout
Miranda Kerr’s Workout
Selita’s Workout P1 & P2
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Get Hot Cardio
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Sandcastle Workout
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Stretching for Flexibility
Summer Slim Down pt 1
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Arm Attack
Lower Belly Pooch Attack
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Legs and Thighs
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Crazy Core Workout
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Love Handles Exterminator
Obliques Ultimate
You’ve Got Abs Challenge!
Flat Abs Challenge
3 Minute Ab Challenge
Slimming Inner Thighs & Calves
Standing Pilates for Legs, Butt & Obliques
Super Butt Workout
Yoga
Dashama Sun Salutations video
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Tara Stiles Bend It Like Tara video
sadienardini 40 minute yoga weight loss videos  Part 1, Part 2, Part 3, Part 4
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exercisetv.tv Yoga Sculpt 30 minute video 
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Forever reblog.

girlgrowingsmall:

get vs angels’ workouts HERE

(LOADS OF) WORKOUTS 

Diet Health:

Worlds Fastest Workout Video

Britney Spears Abs

Kim Kardashian Butt

Britney Spears’ Workout

Carrie Underwood’s Sculpted Legs

Victoria’s Secret

Candice Swanepoel’s Workout

Doutzen Kroe’s Workout

Erin Heatherton’s Workout

Lindsay Ellington’s Leg Workout

Miranda Kerr’s Workout

Selita’s Workout P1 & P2

BODY ROCK

Cardio Exercise

Get Hot Cardio

Kiss My Tight Booty

Feel The Burn

Tight, Toned, Trim

BRAZIL BUTT LIFT:

Brazil Butt Lift Disk 1

INSANITY

Fit Test

Plyometric Cardio Circuit

Cardio Recovery

Pure Cardio

Cardio Abs

Core Cardio & Balance

Max Interval Circuit

Max Interval Plyo

Max Cardio Conditioning

Max Recovery

Insane Abs

Max Interval Sports Training

Upper Body Weight Training

Jillian Michaels
30 Day Shred:

Level 1
Level 2

Level 3

Ripped in 30:

Week 1
Week 2
Week 3
Week 4

6 Week 6 Pack:

Level 1

Level 2

Banish Fat Boost Metabolism

No More Trouble Zones

Yoga Meltdown

Carmen Electra:

Aerobic Striptease

Fit to Strip

In the Bedroom

The Biggest Loser:

Biggest Loser 30 Day Jump Start Workout

Biggest Loser Cardio Max Workout

Biggest Loser Weight Loss Yoga

Biggest Loser Boot Camp Workout

Turbo Jam:

T3 - Totally Tubular Turbo

Cardio Party Mix 1

Cardio Party Mix 2

Cardio Party Mix 3

Fat Blaster

P90X:

Chest and Back/Ab Ripper X

Plyometrics

Legs and Back

Yoga X

Cardio X

Kenpo X

Shoulders and Arms

Core Synergetics

Stretch X

Chest, Shoulder, and Triceps

Back and Biceps

Tone It Up:

Bikini Abs & Thighs

Sandcastle Workout

Bikini Blast Circuit Workout

Bikini Beach Bum Workout

POP Pilates:

Intense Ab Workout

Saddlebag Shaver

Tricep Toner

Butt Blaster

New Body Make Over

Back Attack

Inner Thighs and Calves

Inner Thigh Insanity

Stretching for Flexibility

Summer Slim Down pt 1

Summer Slim Down pt 2

Arm Attack

Lower Belly Pooch Attack

Thighs, Core, and Shoulders

Legs and Thighs

Beginners Total Body

Crazy Core Workout

Serious Standing for Legs, Butt, Obliques

Love Handles Exterminator

Obliques Ultimate

You’ve Got Abs Challenge!

Flat Abs Challenge

3 Minute Ab Challenge

Slimming Inner Thighs & Calves

Standing Pilates for Legs, Butt & Obliques

Super Butt Workout

Yoga

Dashama Sun Salutations video

Dashama Sun Salutations 2 video

Dashama Hip Stretches

Tara Stiles Bend It Like Tara video

sadienardini 40 minute yoga weight loss videos  Part 1Part 2Part 3Part 4

exercisetv.tv Yoga Fitness Plus 45 minute video

exercisetv.tv Beginner Yoga 20 minute video

exercisetv.tv Yoga Sculpt 30 minute video 

exercisetv.tv Yoga Fitness Fusion 45 minute video

Yogis Anonymous Hurts So Good Power Yoga 95 minute video

Yogis Anonymous Blissed Flow Yoga 90 minute

No Equipment Home Workout

RUNNING:

Couch to 5K

Post Running Stretch video from FlexibleWarriorYoga

Forever reblog.

(via xxltolargein2012)




Photo Post Sun, May. 06, 2012 1,507 notes

neworleanspharaoh:

theoddmentemporium:

Henrietta Lacks. Lived: 1920-1951 Who’s DNA was pivotal in forming modern genetics.
When tobacco farmer Henrietta Lacks was diagnosed with cervical cancer at the age of 30 in 1951, all she wanted to do was get better. Sadly, after eight months of radiation and surgery at Johns Hopkins University Hospital, Lacks and her tumor-riddled body lost the battle with the disease.
However, unbeknownst to her and her family, her cells lived on — right up until today. Known as HeLa cells (a combo of the first two letters of her first and last name), they have been multiplying since the sample was (secretly) taken from one of Lacks’ tumors and sent to Dr. George Gey’s tissue-culture research lab back in the 1950s. Not only did Lacks’ cells help scientists test the polio vaccine, HeLa cells were also sent into space.
Unfortunately, Lacks’ family didn’t find out about the grand experiment till the early 1970s when a researcher from Johns Hopkins called them. But now Rebecca Skloot’s recently released “The Immortal Life of Henrietta Lacks” will ensure history knows the unprecedented role Lacks played — and how her body revolutionized modern science.

Just finished writing an essay on Mrs. Henrietta Lacks. If you did not believe the Black Woman is God. May you understand her story. Her cells have been used for 11,000 different patents. Perfect example of how science has experimented on blacks and ultimately took advantage of her, and her family.

While it is unfortunate that she died and that her cells were used without her or her families knowledge, it did lead to great strides in medicine. Back then the medical ethics were not the same as today. People taking this story, Tuskeegee and various other experiments done on blacks are another reason while we are extremely unhealthy. Blacks are growing up not to trust their doctors or the medical community. Blacks are uneducated on their medical options and health living, which is only hurting us.

neworleanspharaoh:

theoddmentemporium:

Henrietta Lacks. Lived: 1920-1951 Who’s DNA was pivotal in forming modern genetics.

When tobacco farmer Henrietta Lacks was diagnosed with cervical cancer at the age of 30 in 1951, all she wanted to do was get better. Sadly, after eight months of radiation and surgery at Johns Hopkins University Hospital, Lacks and her tumor-riddled body lost the battle with the disease.

However, unbeknownst to her and her family, her cells lived on — right up until today. Known as HeLa cells (a combo of the first two letters of her first and last name), they have been multiplying since the sample was (secretly) taken from one of Lacks’ tumors and sent to Dr. George Gey’s tissue-culture research lab back in the 1950s. Not only did Lacks’ cells help scientists test the polio vaccine, HeLa cells were also sent into space.

Unfortunately, Lacks’ family didn’t find out about the grand experiment till the early 1970s when a researcher from Johns Hopkins called them. But now Rebecca Skloot’s recently released “The Immortal Life of Henrietta Lacks” will ensure history knows the unprecedented role Lacks played — and how her body revolutionized modern science.

Just finished writing an essay on Mrs. Henrietta Lacks. If you did not believe the Black Woman is God. May you understand her story. Her cells have been used for 11,000 different patents. Perfect example of how science has experimented on blacks and ultimately took advantage of her, and her family.

While it is unfortunate that she died and that her cells were used without her or her families knowledge, it did lead to great strides in medicine. Back then the medical ethics were not the same as today. People taking this story, Tuskeegee and various other experiments done on blacks are another reason while we are extremely unhealthy. Blacks are growing up not to trust their doctors or the medical community. Blacks are uneducated on their medical options and health living, which is only hurting us.

(via afroboheme)




Link Post Mon, Apr. 30, 2012 305 notes

Only 54% of doctors say they would choose a career in medicine again...

cranquis:

jayparkinsonmd:

Just 11% say they consider themselves “rich” — and 45% agree that “my income probably qualifies me as rich, but I have so many debts and expenses that I don’t feel rich.”

And here’s a really excellent comment:

With regard to the compensation bit, it is important to recognize that the student loan burden is enormous. Not only are you carrying over the loans from college, but your loans from medical school, and all of these tend to be held in limbo (“forbearance”) where they continue to earn interest that is capitalized/principalized, because during residency and fellowship (3-6 years beyond medical school graduation for medical specialists and 5-9 years beyond medical school graduation for surgical specialists) you’re making only $50K or $60K a year for your 80 hours a week work.

But I think one of the hardest bits is that during your school and training there’s never enough money to set aside, and certainly no 401(k) or pension, for retirement savings. So many of us start our “financial adulthood” in our 30s or even early 40s with a huge hole to fill - the need to save for retirement, to pay off the student loans, and at the same time, the need to start living like an adult (kids, house, non-disposable furniture, reliable transportation). And you start to get tired. When you’re 20-something or even in your early 30s, you can do the up-all-night/up-all-day thing, but when you’re in your early or mid 40s, it just gets really hard.

Yep, I agree.




Photo Post Sun, Apr. 29, 2012 4 notes

dumbbell-girl:

5 Surprising Ways to Live Longer!1. Spend more time on top. Earlier this year, researchers at the University of Colorado School of Medicine, in partnership with the Harvard School of Global Health, found that people who live at higher altitudes tend to live longer than others and are less likely to die from ischemic heart disease. There are a few hypotheses: some suggest that lower oxygen levels could activate certain genes that change the way the heart functions. Another possible reason? Since higher altitudes mean stronger sunshine, this could mean that the increased solar radiation may help the body to better synthesize vitamin D, which has been linked to reduced risk of disease.YOUR PLAN: Even if you don’t live in the mountains, give a nod to this research by taking part in activities that involve higher altitudes, such as hiking and skiing. 2. Get a pet. Studies show that pet owners have lower cholesterol and an increased heart attack survival rate than people without furry friends.YOUR PLAN: Consider adding a pet, such as a dog, to your household. Incorporate your pet into your active lifestyle by taking him for runs, visiting parks and exploring new areas together. Taking a walk with your dog is also a great way to warm up your muscles before you strength train.3. Shop more. When researchers from Taiwan compared the longevity of shoppers and non-shoppers, they found that women who took regular trips to the store were 23 percent less likely to die during the course of the study. One possible explanation is that shoppers are more physically active and have better mental health than non-shoppers, because shopping provides a distraction from problems (if a new pair of shoes has ever taken your mind off a fight with a friend, you know what they’re talking about!).YOUR PLAN: Instead of doing one weekly grocery run, shop for your clean staples three to four times per week. This way, you’re not only getting the freshest ingredients, but you’re also spending more time walking around.   4. Think happy. In a review of studies published in the journal Applied Psychology: Health and Well-Being, researchers found a consistent link between feeling positive and stress-free living and living a longer life.YOUR PLAN: Add more activities into your day that boost your cheer: spend time with friends, get active outdoors or bake something with your favorite clean ingredient. 5. Love your leg day. When you strength train your lower body, you gain balance and stability, which can help to reduce your risk of dangerous falls and injuries, such as hip fractures, when you get older (individuals who suffer hip fractures have been shown to live shorter lives).YOUR PLAN: Train your lower half with exercises such as squats, seated leg extensions, lunges and step-ups. -Oxygen Magazine  

dumbbell-girl:

5 Surprising Ways to Live Longer!

1. Spend more time on top. 
Earlier this year, researchers at the University of Colorado School of Medicine, in partnership with the Harvard School of Global Health, found that people who live at higher altitudes tend to live longer than others and are less likely to die from ischemic heart disease. There are a few hypotheses: some suggest that lower oxygen levels could activate certain genes that change the way the heart functions. Another possible reason? Since higher altitudes mean stronger sunshine, this could mean that the increased solar radiation may help the body to better synthesize vitamin D, which has been linked to reduced risk of disease.
YOUR PLAN: Even if you don’t live in the mountains, give a nod to this research by taking part in activities that involve higher altitudes, such as hiking and skiing. 

2. Get a pet. 
Studies show that pet owners have lower cholesterol and an increased heart attack survival rate than people without furry friends.
YOUR PLAN: Consider adding a pet, such as a dog, to your household. Incorporate your pet into your active lifestyle by taking him for runs, visiting parks and exploring new areas together. Taking a walk with your dog is also a great way to warm up your muscles before you strength train.

3. Shop more. 
When researchers from Taiwan compared the longevity of shoppers and non-shoppers, they found that women who took regular trips to the store were 23 percent less likely to die during the course of the study. One possible explanation is that shoppers are more physically active and have better mental health than non-shoppers, because shopping provides a distraction from problems (if a new pair of shoes has ever taken your mind off a fight with a friend, you know what they’re talking about!).
YOUR PLAN: Instead of doing one weekly grocery run, shop for your clean staples three to four times per week. This way, you’re not only getting the freshest ingredients, but you’re also spending more time walking around.   

4. Think happy. 
In a review of studies published in the journal Applied Psychology: Health and Well-Being, researchers found a consistent link between feeling positive and stress-free living and living a longer life.
YOUR PLAN: Add more activities into your day that boost your cheer: spend time with friends, get active outdoors or bake something with your favorite clean ingredient. 

5. Love your leg day. 
When you strength train your lower body, you gain balance and stability, which can help to reduce your risk of dangerous falls and injuries, such as hip fractures, when you get older (individuals who suffer hip fractures have been shown to live shorter lives).
YOUR PLAN: Train your lower half with exercises such as squats, seated leg extensions, lunges and step-ups. 
-Oxygen Magazine  

(Source: jen-babe)




Photo Post Tue, Apr. 24, 2012 19,724 notes

cranquis:

flyingscotsman:

(via izismile)

Yeah yeah yeah…

cranquis:

flyingscotsman:

(via izismile)

Yeah yeah yeah…




Photo Post Sun, Apr. 22, 2012 330 notes

cranquis:

tieduh:

Medical Joke!
I love it!

Oh man, I can’t believe he wrote that in the chart! ;)

cranquis:

tieduh:

Medical Joke!

I love it!

Oh man, I can’t believe he wrote that in the chart! ;)



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